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Gut-Friendly Overnight Chia Oats

Aiyana Ward 18/5/25 Aiyana Ward 18/5/25

Gut-Friendly Overnight Chia Oats

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Harmonious words to inspire the rest of your week 🤍

Health is a righteous act of self-love you practice daily. Micro-acts of self-love whether it be going for walks, meditation, or just breathing right. These are the steps you take to become a stro

Stop fearing the ‘restrictive’ label of plant-based diets!
Focus on strategic ‘replacement’ and ‘addition’ to ensure you get all the vital nutrients☀️

If you’ve been curious about veganism/vegetarianism but

Following up on my previous post about herbs for immunity - here are the top 3 essential nutrients for immunity.

🌞Vitamin D - the holy grail all rounder. What doesn’t this vitamin do!? Immune health, skin health, gut health, hormone health,

Stressed out? Overworked? Feeling frazzled? ❤️&zwj;🩹 Herbs are here for YOU! Never underestimate the power of a good herbal tea in moments like these.

These are some of my all time favourite herbs for general stress whether it’s mental, phys

did somebody say CORTISOL???? 🤔😬
Cortisol is so quick to be blamed for the impacts of stress. And herbs to reduce cortisol become a hot commodity (Ashwagandha enters the room).

But cortisol is not to be blamed, society is! 🏭🏗️Our bodies and mind

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