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Easy Prebiotic Banana Pancakes/Waffle Mix

Aiyana Ward 9/7/25 Aiyana Ward 9/7/25

Easy Prebiotic Banana Pancakes/Waffle Mix

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Simple gut health hacks at your fingertips✨

How many of these did you know already?

In today’s society it’s so easy to get caught up in choices which can be deleterious to our gut health, alcohol, processed foods, a protein focused die

Don’t get me wrong - protein is SO important as well!

But too many people are only prioritizing protein intake and forgetting about the health of their gut.

Diets HIGH in protein and LOW in fibre can lead to intestinal dysbiosis and the los

FIVE common signs that your gut needs some attention!

You’ve heard it before and I’ll say it again; Just because it’s COMMON doesn’t make it NORMAL! 👏🏼

It’s all too easy to indulge in the delicious foods that availa

Are you stressed or just magnesium deprived?

Let me explain the links between stress and magnesium. Why it’s likely that you can experience both simultaneously and what you can do about it to support yourself. ✨

Magnesium is essential for ou

🍎 FIVE secrets hacks you can use to promote your longevity and overall quality of life!

It can be easy to be sucked into the rhetoric that this ‘quick pill’ will be everything you need for a cure. What isn’t talked about is the d

I am SO pleased to make this announcement as accessibility to naturopathic care is something I find extremely important.

It is very difficult to practice as a holistic practitioner when you know the financial burden your services can bear on its re

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