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Rich Cacao Protein Chia Pudding

Aiyana Ward 6/8/25 Aiyana Ward 6/8/25

Rich Cacao Protein Chia Pudding

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Globally, the diagnosis of autoimmune conditions is on the rise. Likely a reflection of the changes we are seeing in our environment. Alterations in our foods, poor food quality, xenobiotics, air pollution, infections, personal lifestyles, microplast

🦋Autoimmune Thyroid Disease (AITD) affect about 5% of the general population. Antibodies slowly and mistakenly attack the butterfly shaped thyroid gland until not much remains.

Leaving those vulnerable to experiencing unexplained fatigue, anxiety,

✨Things I’ve been grateful for this July!

This new series is something I want to challenge myself to do each month. Sit back and reflect on the blessings and beauty that life has provided me.

I think gratitude is an important ritual in life.

Healthcare needs to be accessible to be helpful. So here are three everyday items you can implement to diversify your microbial flora. 🫶🏼

A diverse microbial flora is positively associated with
> better metabolism outcomes
> improved mood an

SO my newest endeavor…
For those who seem to be always struggling with their iron levels this one is for you!!

🩸Get to the bottom of WHY you’re chronically low in iron and stop the fatigue.

🩸Understand why your conventional iron sup

Inflammation and inflammatory triggers are almost everywhere nowadays. As we lose touch with our environment and dive deeper into technological innovation, we are exposed to a range of potential toxic substances whether it’s from the air, the w

If you are suffering from an autoimmune condition and your healthcare practitioner has not evaluated your gut health, they are, respectfully, missing a HUGE piece of the puzzle.

Gut health can directly impact the way our bodies immune system respon

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