Mixed Berry Boost Smoothie
This gut-loving berry protein smoothie is a simple ‘food as medicine’ option for busy mornings. With coconut water, mixed berries, vanilla protein, live-cultured yogurt, chia seeds and a hint of honey, it delivers hydration, fibre, probiotics and balanced protein to support your microbiome, digestion, blood sugar and energy in one delicious glass.
Rich Cacao Protein Chia Pudding
Indulge in a naturally nourishing and delicious Rich Cacao Protein Chia Pudding—packed with fibre, plant-based protein, and gut-loving prebiotics to support stable blood sugar, hormone balance, and sustained energy. This easy-to-make, gluten-free, and dairy-free recipe is perfect for anyone needing a satisfying breakfast or snack that fuels both body and mind. Featuring superfoods like chia seeds, raw cacao, and inulin fibre, it promotes a healthy microbiome linked to improved mood, reduced inflammation, and hormone metabolism. Ideal for those managing blood sugar, fatigue, digestive issues, or seeking hormone harmony, this pudding is a wholesome example of food as medicine in daily life.
