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Easy Prebiotic Banana Pancakes/Waffle Mix
Aiyana Ward 9/7/25 Aiyana Ward 9/7/25

Easy Prebiotic Banana Pancakes/Waffle Mix

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Gut-Friendly Overnight Chia Oats
Aiyana Ward 18/5/25 Aiyana Ward 18/5/25

Gut-Friendly Overnight Chia Oats

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SO my newest endeavor…
For those who seem to be always struggling with their iron levels this one is for you!! 

🩸Get to the bottom of WHY you’re chronically low in iron and stop the fatigue.

🩸Understand why your conventional iron sup
Inflammation and inflammatory triggers are almost everywhere nowadays. As we lose touch with our environment and dive deeper into technological innovation, we are exposed to a range of potential toxic substances whether it’s from the air, the w
If you are suffering from an autoimmune condition and your healthcare practitioner has not evaluated your gut health, they are, respectfully, missing a HUGE piece of the puzzle. 

Gut health can directly impact the way our bodies immune system respon
Simple gut health hacks at your fingertips✨

How many of these did you know already? 

In today’s society it’s so easy to get caught up in choices which can be deleterious to our gut health, alcohol, processed foods, a protein focused die
Don’t get me wrong - protein is SO important as well! 

But too many people are only prioritizing protein intake and forgetting about the health of their gut. 

Diets HIGH in protein and LOW in fibre can lead to intestinal dysbiosis and the los
FIVE common signs that your gut needs some attention! 

You’ve heard it before and I’ll say it again; Just because it’s COMMON doesn’t make it NORMAL! 👏🏼

It’s all too easy to indulge in the delicious foods that availa

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