This naturopathically formulated booklet, "Building Iron Naturally" by Aiyana Ward BHSc, is your guide to using food and herbs as medicine to naturally support your iron levels. Inside, you'll discover delicious, wholefood, and herbal-based recipes designed to enrich your iron intake and boost potential iron absorption through nutrient synergy.
What's inside:
Medicinal Herbal Infusions & Decoctions: Discover recipes like the Nettle Rose Infusion, which helps build up vitamins A, C, K, and iron, or the Moringa Dandelion Decoction, which builds iron reserves and supports liver health.
Nutrient-Rich Smoothies: Enjoy delicious and easy-to-make smoothies like the Kiwi Mango Smoothie and Apple Mango Smoothie, both rich in Vitamin C, copper, and Vitamin A to promote iron absorption.
Simple & Effective Remedies: Learn how to make a Moringa Soup or a Herbal Iron Syrup to naturally support your body.
This guide is for you if you're looking for sustainable methods for iron intake and want to use food and herbs as a form of medicine. Please remember, this booklet is for educational purposes only and not a substitute for professional medical advice.
This naturopathically formulated booklet, "Building Iron Naturally" by Aiyana Ward BHSc, is your guide to using food and herbs as medicine to naturally support your iron levels. Inside, you'll discover delicious, wholefood, and herbal-based recipes designed to enrich your iron intake and boost potential iron absorption through nutrient synergy.
What's inside:
Medicinal Herbal Infusions & Decoctions: Discover recipes like the Nettle Rose Infusion, which helps build up vitamins A, C, K, and iron, or the Moringa Dandelion Decoction, which builds iron reserves and supports liver health.
Nutrient-Rich Smoothies: Enjoy delicious and easy-to-make smoothies like the Kiwi Mango Smoothie and Apple Mango Smoothie, both rich in Vitamin C, copper, and Vitamin A to promote iron absorption.
Simple & Effective Remedies: Learn how to make a Moringa Soup or a Herbal Iron Syrup to naturally support your body.
This guide is for you if you're looking for sustainable methods for iron intake and want to use food and herbs as a form of medicine. Please remember, this booklet is for educational purposes only and not a substitute for professional medical advice.
