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    <loc>https://www.idyllicmedicine.com/recipes/chocolate-brownie-bliss-balls-df-amp-gf</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>RECIPES - Chocolate Brownie Bliss Balls (DF &amp;amp; GF) - Make it stand out</image:title>
      <image:caption>Chocolate Brownie Bliss Balls (GF &amp; DF) – fudgey, no-bake bliss balls made with cacao, healthy fats and fibre to support hormones, nervous system balance, blood sugar and cravings; an easy gluten-free, dairy-free snack.</image:caption>
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      <image:title>RECIPES - Fluffy Buckwheat Hemp Pancakes (GF &amp;amp; DF option) - Make it stand out</image:title>
      <image:caption>Fluffy buckwheat and hemp pancakes packed with protein and fibre for a delicious breakfast without skipping out on your nutritional goals.</image:caption>
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    <loc>https://www.idyllicmedicine.com/recipes/tahini-chocolate-protein-balls</loc>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>RECIPES - Tahini Chocolate Protein Balls: A Hormone-Friendly Snack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-10</lastmod>
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      <image:title>RECIPES - No Nasties DIY Fruit Roll-Ups</image:title>
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      <image:title>RECIPES - No Nasties DIY Fruit Roll-Ups</image:title>
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      <image:title>RECIPES - No Nasties DIY Fruit Roll-Ups</image:title>
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    <loc>https://www.idyllicmedicine.com/recipes/chopped-broccoli-salad</loc>
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    <lastmod>2026-01-07</lastmod>
    <image:image>
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      <image:title>RECIPES - Chopped Broccoli Salad for Gut Health - Chopped broccoli salad with almonds, cranberries and Dijon dressing, a high-fibre, antioxidant-rich recipe to support gut health, butyrate production and microbiome diversity.</image:title>
      <image:caption>Chopped broccoli salad with almonds, cranberries and Dijon dressing, a high-fibre, antioxidant-rich recipe to support gut health, butyrate production and microbiome diversity. Or in my best friend’s words - ‘a banger’.</image:caption>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>RECIPES - Mixed Berry Boost Smoothie</image:title>
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      <image:title>RECIPES - Mixed Berry Boost Smoothie</image:title>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>RECIPES - Veggie-Packed Zucchini Slice (DF) (GF) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.idyllicmedicine.com/recipes/rich-cacao-protein-chia-pudding</loc>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>RECIPES - Rich Cacao Protein Chia Pudding</image:title>
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      <image:title>RECIPES - Rich Cacao Protein Chia Pudding</image:title>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>RECIPES - Easy Prebiotic Banana Pancakes/Waffle Mix</image:title>
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      <image:title>RECIPES - Easy Prebiotic Banana Pancakes/Waffle Mix</image:title>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>RECIPES - Gut-Friendly Overnight Chia Oats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.idyllicmedicine.com/recipes/fire-cider-recipe-immune-tonic-no-waste-stock-seasoning-hack</loc>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>RECIPES - Fire Cider Recipe: Immune Tonic + No-Waste Stock Seasoning Hack</image:title>
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      <image:title>RECIPES - Fire Cider Recipe: Immune Tonic + No-Waste Stock Seasoning Hack</image:title>
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      <image:title>RECIPES - Fire Cider Recipe: Immune Tonic + No-Waste Stock Seasoning Hack</image:title>
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      <image:title>RECIPES - Fire Cider Recipe: Immune Tonic + No-Waste Stock Seasoning Hack</image:title>
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      <image:title>RECIPES - Simple Lemon Tahini Dressing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>RECIPES - Scrumptious Choc-Chip Lactation Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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